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August 6, 2024

Ep487: Stop Trying to Lose Weight

So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.

  • Tricia shares personal struggle with being 50 pounds overweight and the inefficacy of traditional dieting.
  • Advocates for focusing on emotional eating rather than just weight loss.
  • She emphasizes the importance of addressing one’s relationship with food.
  • Emotional Eating Insights:
    • Discusses emotional eating as using food for comfort, escape, and punishment (PEP formula).
  • Highlights the emotional aspect of eating over the physical addiction to certain foods.
  • Encourages awareness of eating habits and the emotional reasons behind them.
  • Advises journaling food intake and cravings to understand patterns.
  • Shares that weight loss will occur naturally as a result of improving this relationship.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

I am ready to break free!
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