December 4, 2024

Ep498: How to Have More Sanity During the Holidays

Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, which was originally recorded at holiday time in 2021, I talk about how you can have a different experience of the holidays and your family this holiday season…and yes, you can even feel joyful.

  • Emotional Eating & Holidays:
    • Overcommitting leads to stress and overeating.
    • People-pleasing and trying to “do it all.”

    Strategies for Sanity:

    • Pause before agreeing to requests.
    • Set boundaries and say no when necessary.
    • Delegate tasks to others.
    • Create new, simpler holiday traditions.

    Key Reminder: Prioritize self-care and well-being over pleasing others.

    Join the Community: The Secret Sauce Group to End Emotional Eating on Facebook.

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