Ep502: Build Stronger Bones with Debi Robinson

January 7, 2025

Ep502: Build Stronger Bones with Debi Robinson

Sugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert, Debi Robinson, and I discuss how to build the strength of your bones and your body with yoga, nutrition and functional health testing, so you can live a long and healthy life. I really enjoyed this conversation, which was nourishing, on every level!

The importance of yoga tailored for osteoporosis and osteopenia.
Why the DEXA scan, the gold standard for bone health assessment, has limitations.
Introduction of new technology (REMS) that provides more accurate bone health diagnostics.
Bone loss is reversible with proper diet, movement, and reduced inflammation.
Avoid high sugar and processed foods—osteoporosis is an inflammatory condition.
Focus on foods rich in calcium, magnesium, and Vitamin D (e.g., broccoli, leafy greens).
Supplement thoughtfully; high doses of calcium aren’t always beneficial.
How yeast imbalance and stress contribute to sugar cravings and bone health issues.
Emotional eating’s impact on diet and overall health.

Connect with Debi:

Website: https://debirobinson.com/

Email: support@debirobinson.com

IG: https://www.instagram.com/debirobinsonwellness/,

YouTube: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg

Ep502: Build Stronger Bones with Debi Robinson

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Ep502: Build Stronger Bones with Debi Robinson

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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