Ep505: Dealing with the Death of a Loved One

January 23, 2025

Ep505: Dealing with the Death of a Loved One

It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of loss, without stuffing them with food. Yes, it’s entirely possible.

- - - Discussion about how emotional eating isn’t about food, weight, or diets.
    - Importance of addressing emotions to break free from emotional eating patterns.
    - Reflection on Roy Nelson’s impact as a mentor, husband, and friend.
    - Sharing the unconventional dynamic of their relationship and his lasting influence.
    - The process of grieving and the importance of allowing emotions to surface and be processed.
    - Strategies to handle grief, including crying, writing, praying, and reframing intrusive images.
    - Acceptance of the mystery around life after death and finding comfort in prayer and faith.
    - Encouragement to allow space for grief while continuing to move forward.

- - Quit Sugar Challenge: Join for $1 a day for 5 days at Quit Sugar Challenge

Ep505: Dealing with the Death of a Loved One

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Ep505: Dealing with the Death of a Loved One

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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