February 18, 2025

Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal

Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace.

    • Emotional Eating & Mental Health
      • Connection between emotional eating, stress, and nervous system regulation
      • Root causes of mental health struggles (adoption, self-worth, overachieving tendencies)
    • Mental Health & Naturopathic Approach
      • Holistic perspective: treating root causes rather than just symptoms
      • Importance of nutrition, stress management, and emotional healing
      • Addressing neurotransmitters, hormones, detoxification, and immune system
    • Bipolar Disorder & Mental Health Treatment
      • Personal experience with bipolar disorder, depression, and bulimia
      • Managing mental health without long-term reliance on medication
      • Importance of sleep, stress management, and a holistic healing plan
    • Healing Practices & Solutions
      • Breathwork, awareness, and self-compassion
      • Identifying sabotaging thoughts and replacing them with empowering beliefs
      • Psychoneuroimmunology – how thoughts affect physical health
      • The role of naturopathic medicine in mental wellness
    • Connect with Dr. Bjorndal
  • Book: 10 Steps to Improve Your Mental Health with Naturopathic Medicine
    • Website: drbjorndahl.com
    • Facebook: Dr. Christina Bjorndal
    • Twitter: @drbjorndal
    • YouTube: Christina Bjorndal
    • Instagram: drchrisbjorndal

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