Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into why we create these false narratives, how they impact our emotions and eating habits, and, most importantly, how to break free from this cycle. Tune in to learn simple but powerful strategies to question your thoughts, reframe your mindset, and stop reacting to stories that aren’t even real!