Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief shows up, how emotional eating becomes a coping mechanism, and the incredible potential for growth and healing that can follow deep sorrow. If you’ve ever muttered “I was doing so good until…,” this episode is for you. 💛
