• • Connie shares her personal story of a prolonged relapse after over a decade of clean eating, triggered by grief and caregiving stress during her mother’s illness.
  • She describes the emotional toll of losing her mother and how it led to what she calls “heartbreak binging.”
  • Connie explains how processed carbs (not sugar) became her coping mechanism during this time.
  • The turning point came when she moved to a peaceful environment and reconnected with her curiosity and inner journalist.
  • Through her healing, she identified 21 emotional eating triggers and coined terms like “caregiving chomping,” “divorce devouring,” and “heartbreak binging.”
  • Connie introduces her science-based and simple methods to regain control, including the “Hug-Hum-Rock Relief Process.”
  • The process helped her break free from bingeing on movie popcorn and can be adapted to anyone’s personal food kryptonite.
  • The episode emphasizes self-compassion, understanding the “why” behind overeating, and bouncing back boldly—not just going back, but coming back stronger and more resilient.

  Connect with Connie:
  Facebook: ConnieBennett
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  Twitter (X): SmartHabitsGirl
  LinkedIn: in/conniebennett/

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Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.