I grew up as a “fat girl”…it was not fun. In this episode I outline my personal experience and journey of healing. This journey gave me such invaluable experience that is now the basis of the Heal Your Hunger message and work. Join me as I detail my own personal, life-long struggle with food and emotional eating, and how I healed.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
