Wait… Isn’t Self-Care Self-Indulgent?

Are you unsure of the difference between self-indulgence and self-compassion? You’re not alone! I’m going to give you the short version first, and then I’ll expand on it. This way you can rest assured that when you put yourself first, you’re doing yourself a kindness.   Self-Indulgence vs. Self-Care Self-indulgence is an immediate-gratification tactic that […]

How To Be Bigger Than Your Cravings

Having a strong craving and feeling powerless to do anything about it is awful. You feel defeated, weak, and out of control. There are a few things you can do when cravings hit so that you become bigger than your cravings. These tips will help you feel better about yourself and even give you a […]

How to End Nighttime Eating

Seventy-five percent of emotional eaters surveyed said that evening (after work and later) is the hardest time to resist overeating. Sound familiar? Stress from the day, loneliness, boredom, and all kinds of uncomfortable emotions tend to bubble up once the workday is over and the brain isn’t as stimulated. That’s one of the reasons people […]