Can you stop disease and reverse aging by eating foods with polyphenols?
There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow antioxidants are here to stay. There are three families of antioxidants. These are carotenoids, allyl sulfides, and polyphenols. Eating colorful foods is a good way of making sure you are eating enough polyphenols. It isn’t […]
Do You Have SIBO? This Little Talked About Condition Could Be Wreaking Havoc On Digestive System
Millions of Americans suffer from IBS, but very few doctors talk about what could be the underlying cause. IBS is a symptom that can point to other potential problems in the body that need to be dealt with. In fact, IBS is so common that Chris Kresser, author of The Paleo Cure said it is […]
How Gut Imbalance Can Keep You Irritable, Sick and Tired, and How to Improve in 30-Days (or Less)
You’re outnumbered. There are close to 10 times as many bacteria cells than human cells in your body. In that sense, you are almost more bacteria than you are human! Taking care of the good bacteria and adjusting imbalances in your gut is key to fighting a laundry list of disorders. These include obesity, depression, […]
