Top 5 Health Hacks That Will Support Your Weight Loss Journey
1. Adopt a Meditation Practice:I started meditating 32 years ago, and it has been a daily part of my life ever since. I teach clients how to develop their own meditation routine, and I tell them not to judge their meditation. (Everyone judges themselves when they start meditating, which leads to discouragement and giving up.) […]
Can you stop disease and reverse aging by eating foods with polyphenols?
There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow antioxidants are here to stay. There are three families of antioxidants. These are carotenoids, allyl sulfides, and polyphenols. Eating colorful foods is a good way of making sure you are eating enough polyphenols. It isn’t […]
Is Food Addiction Real?
It was a typical Friday night. After a long week of work, and of stressing and feeling down on myself about just about anything and everything, I stopped at the store and purchased my favorite binge foods: Popcorn, cookies, ice cream (2 pints, because I know myself, and one isn’t enough), Hershey’s kisses, a few […]
How to De-Stress in 90 Seconds Or Less
Stress is a huge contributing factor to emotional eating. It leaves us feeling overwhelmed, chaotic, and makes us reach for food to stuff down those uncomfortable feelings. The good news is there are some simple ways to self-soothe and get control during stressful times. These tips can instantly reduce the emotional impact of a situation, […]
Could Emotional Eating Be the Cause of Your Weight Loss Struggles?
Are you frustrated and discouraged because over and over you hear about “the ultimate weight loss solution”, “the magic cure for belly fat”, and the “5 second exercise plan that melts away pounds”? If you’ve tried any of these they likely didn’t work, or you wouldn’t be reading this now. If you have chronically struggled […]
5 Secrets to Being Nicer to Yourself
You have a goal. Somehow you have to motivate yourself to achieve it. If you don’t have a full-time coach to hold you accountable, which do you think is more effective: The whip or the carrot? The whip of self-criticism might seem like a more direct and effective method than the warm and fuzzy motivation […]
8 Simple Ways To Feel Happier Right Now
Everybody wants a quick fix to make their lives better. It seems like everything that will make life better exists “out there.” I would be happier if people were nicer to each other, if my job wasn’t so stressful, if those stupid diets actually worked, if I had a better car, if I had the […]
Omega 3 vs Omega 6
We have a love-hate relationship with oils: they make our food taste great, but with their high fat content, it is quite easy to pack on the pounds if we aren’t careful. Although there is lots of information on oils, a lot of it is quite confusing. This makes a simple task, like choosing a […]
Are You Listening To Your Body’s Wisdom?
Good communication is the basis of a healthy relationship. But did you know that your relationship and communication with your body is important for your emotional wellbeing? Your body communicates all the time, not just about physical needs like thirst or sleep, but about your emotional state, or specifically, the impact of your emotional state […]
Managing Holiday Overwhelm
If you’re feeling immense pressure and stress, rather than excitement, about the holiday season, you’re not alone. A clinical instructor in psychology at Harvard Medical School says that the holidays intensify all feelings, including “anxiety, depression, and family discord.” So, it makes sense that amongst the merriment, joy and family get-togethers, a lot of us […]
