3 Powerful and Proven Benefits of Meditation

In my post 6 Steps to a Peaceful Meditation Practice (view here), I discussed how easy it is to start meditating. As previously mentioned, meditation is a practice and something I recommend that you strive to do daily in order to see results. I wanted to follow up on that piece with a few recent […]

How Mindfulness Helps You Find Ease and Flow

Life is busy. Most of us have become multi-taskers, rushing through tasks, always planning and thinking about the next thing. But focusing on the future diminishes the experience of the moment. While “getting something done today so you can relax tomorrow” sounds like a brilliant idea that fuels achievement, it causes you to rush through […]

6 Steps to a Peaceful Meditation Practice

Meditation is becoming increasingly popular, but many people are still skeptical. It is hard to understand how stillness and silence can not only lessen your anxiety, but substantially alter your brain. After all, the reason why people keep themselves so busy is because they are running away from their thoughts. They are accustomed to jumping […]