How to De-Stress in 90 Seconds Or Less

Stress is a huge contributing factor to emotional eating.  It leaves us feeling overwhelmed, chaotic, and makes us reach for food to stuff down those uncomfortable feelings. The good news is there are some simple ways to self-soothe and get control during stressful times. These tips can instantly reduce the emotional impact of a situation, […]

Wait… Isn’t Self-Care Self-Indulgent?

Are you unsure of the difference between self-indulgence and self-compassion? You’re not alone! I’m going to give you the short version first, and then I’ll expand on it. This way you can rest assured that when you put yourself first, you’re doing yourself a kindness.   Self-Indulgence vs. Self-Care Self-indulgence is an immediate-gratification tactic that […]

Three Life-Changing and Practical Self-Love Tips

You’ve probably read those list blogs that offer 25 or 100 ways to love yourself more… and you’ve probably said to yourself, “I don’t have time.”  Who does?? Many of those tips are not practical. They’re out of touch with the reality of modern busy lifestyles. What does “do something new” really mean on a […]