How to De-Stress in 90 Seconds Or Less

Stress is a huge contributing factor to emotional eating.  It leaves us feeling overwhelmed, chaotic, and makes us reach for food to stuff down those uncomfortable feelings. The good news is there are some simple ways to self-soothe and get control during stressful times. These tips can instantly reduce the emotional impact of a situation, […]

Are You Listening To Your Body’s Wisdom?

Good communication is the basis of a healthy relationship. But did you know that your relationship and communication with your body is important for your emotional wellbeing? Your body communicates all the time, not just about physical needs like thirst or sleep, but about your emotional state, or specifically, the impact of your emotional state […]