Four Effective Naturopathic Pain Treatments

As we get older, aches and pains can become an increasing part of everyday life. Whether it is a twinge in your knee when you bend, or an ache in your shoulder that just won’t go away, these everyday nuisances make life a little harder. You are not alone; more than 1 in 10 Americans […]

How To Maintain Healthy Habits, Even When Your Family Isn’t On Board

Losing weight and maintaining a healthy lifestyle isn’t easy. Sure, certain things may seem simple on paper. Skip the pizza and beer and trade up for a salad with water. If we were robots we could just tinker with the programming to reach our desired result. One look at the latest numbers from the CDC […]

Can Turmeric Help You Burn Fat? Yes, and So Much More!

Most mornings I like to walk down to my local Joe & the Juice and get my favorite drink: Joe’s Identity. Except that I swap out the spinach for turmeric. Turmeric is one of nature’s most powerful (and hidden) medicines. This vibrant yellow spice, which is popular in many curry dishes, may help with issues […]

HIIT It to Lose It!

You’ve been meaning to go to the gym for a few weeks now, but something keeps getting in your way: a work deadline you can’t miss, your grandson’s recital, catching up with a loved one, or just plain fatigue.  We all know how hard it is to stay motivated to go to the gym. What […]

Resolve to Stop Resolving

Dear Tricia:                                                                                                                                 For years, I have made weight loss resolutions that I haven’t achieved. What can I do differently this year to accomplish my goals?                                                           […]