Ep 613- 5 Steps to Stop Binge Eating at Night (and Finally Quiet the Food Noise)
Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower problem, and five simple steps to quiet the noise and stop emotional eating after dark.
Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters…
What if the thing you’ve been relying on to keep you accountable is actually keeping you stuck? In this episode, I’m taking a closer look at something so many of us have been taught to trust—and asking whether it really deserves that much power. If you’ve struggled with binge eating, emotional eating, or food noise, […]
Ep 611- The Binge Eater’s Journey – from Your Head to Your Heart
In this episode, I’m talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the connection we’re truly hungry for may have nothing to do with food. I’ll share simple ways to reconnect with yourself, your feelings, and the people who make you feel safe and understood.
Ep 610- Is It a Sleep Problem or a Going to Bed Problem?
I used to think staying up late was just a bad habit, but I’ve come to see that there can be something much deeper behind it. In this episode, I’m exploring the surprising connection between sleep, emotional eating, and the ways we may unknowingly avoid taking care of ourselves. If your nights tend to get […]
Ep 609- Is your kryptonite food causing you to binge eat?
In this episode, I’m revealing why your kryptonite food may not actually be the problem at all. There’s something deeper going on, and once you understand what that food is really trying to tell you, you may never look at your cravings the same way again.
Ep 608- The Bingeable Emotions That Belong in Your Container
I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking for when you reach for food, and how you can […]
Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family)
I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the way I see my family, but also the way I understand emotional eating. If you’ve ever found yourself reaching for food after a difficult conversation or family gathering, this episode […]
Ep 606- Why Intuitive Eating May Not Work for You
Have you ever wondered why something that’s supposed to feel so natural just doesn’t work for you? In this episode, I’m exploring a topic that has left so many women feeling frustrated and convinced they’re failing. If you’ve been trying to “just listen to your body” but keep finding yourself stuck in the same painful […]
Ep 605- Binge Eater’s Biggest Test: My Week From Hell
This week put my binge eating recovery to the ultimate test. After my 89-year-old mother fractured her pelvis, I flew across the country into a whirlwind of family stress, difficult decisions, and emotional upheaval. In the past, this kind of crisis would have triggered my emotional eating and sent my food noise through the roof. But something remarkable happened instead…
Ep 604- 3 Reasons Willpower Never Works for Binge Eaters
If you’ve ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn’t the problem and reveals the three real reasons binge eating continues—along with a compassionate way to begin breaking the cycle for good.
