9:09 am 9:09 am

Ep402: Why Intuitive Eating May Not Work for You

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Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If you’ve tried this popular way of eating, with limited success, there are a few reasons why that might be. In this episode, I discuss the concept of intuitive [...]

8:15 am 8:15 am

Ep401: 7 Reasons To Be Sugar-Free

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Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without sweets? In this episode, I give you seven good reasons to transition your diet to sugar-free, and how delicious this transition can be! [...]

8:50 am 8:50 am

Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps

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Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent [...]

7:18 am 7:18 am

Ep399: Hold Your Tongue…and Other Important Reminders

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Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After all, we like to get our way, and might push a little hard to achieve this. In this episode, I speak of my own recent blunder, and the lesson I had to [...]

3:35 am 3:35 am

Ep398: Don’t Eat to Please Others: Do You Instead

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Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you [...]

9:19 am 9:19 am

Ep397: 3 How to Have Body Confidence with Chardét Ryel

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OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how [...]

9:08 am 9:08 am

Ep396: 3 Secrets to Maintaining Harmony with Relatives

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Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and implement these simple strategies. You can sidestep the drama of family dynamics and actually enjoy yourself when you know these secrets. Check out the show notes below, and listen to the podcast [...]

5:31 am 5:31 am

Ep395: The Story of Oliver the Ornament

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What was just a flash of a thought one holiday season has turned into a series of children’s books, written by my guest, Todd Zimmerman. Hear the sweet and inspirational story of how Oliver the Ornament came to be, and the beautiful messages these books carry for those that have ever felt left out, bullied [...]

5:09 am 5:09 am

Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed

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If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season [...]

10:24 am 10:24 am

Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo

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Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way. Learn from my good friend, Dr. Ritamarie Loscalzo, how you can enjoy the holidays, without foods that make you feel stuffed. Learn what this expert in Nutritional Endocrinology has to say [...]