Ep 600- Don’t Hate Your Weight! Here’s Why…
In this special 600th episode, I’m talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycles, how “fat head” distorts the way we see ourselves, and why healing begins when we stop treating our bodies like the enemy. If you’ve ever promised […]
Ep 599- How to Know What to Eat (and What Not to Eat)
In this episode, Tricia shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around […]
Ep 598- If You’ve Ever Binged in Your Car…
In this deeply personal episode, Tricia opens up about the secret world of binge eating — from eating alone in her car to late-night food runs and the shame that kept the cycle alive for years. With honesty, compassion, and hard-earned wisdom, she shares how binge eating progresses, why it feels so isolating, and most […]
Ep 597- Painting Red Flags Green
Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of “painting red flags green” — convincing ourselves to move forward even when our inner wisdom is warning us otherwise. She shares how emotional eating, fear, self-sabotage, and willfulness can cloud our judgment and disconnect us […]
Ep 596- Why Food Noise Operates Like Your Computer Anti-virus
Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the lives of emotional eaters. She shares compassionate insights into the deeper purpose food thoughts may be serving, how […]
Ep 595- Food Noise and the Emotional Eating Sequence
In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of feeling, eating, and numbing out, and explains why food isn’t the real problem. This episode offers compassionate insight into how emotional […]
Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein
This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous system, building emotional resilience, and healing from the inside out. If you’ve ever felt stuck in cycles of anxiety, overwhelm, or emotional eating, this conversation […]
Ep 593- Why Willpower Will Never Quiet Food Noise
If willpower worked, wouldn’t you be free from food struggles by now? In this episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn’t a discipline problem — it’s an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create […]
Ep 592- Food Noise vs Hunger — Do You Know the Difference?
This episode explores the difference between physical hunger and emotional hunger — the “food noise” that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional eaters often can’t trust the simple advice to “eat when you’re hungry and stop when you’re full,” and shares a powerful five-question […]
Ep 591- Food Noise: The Mind That Won’t Stop Thinking About Food
This episode kicks off a powerful new series on “food noise” — the relentless mental chatter about food, weight, and eating that can feel impossible to escape. Tricia explores what food noise really is, why it’s about so much more than willpower, and how emotional eating often masks deeper pain, stress, and unmet needs. If […]
