Ep 588- The Truth About Pelvic Health with Kim Vopni
I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don’t think about (or avoid altogether), but truly affects so many areas of our health—our pelvic floor. If you’ve ever experienced leaks, pain, or changes in your body as […]
Ep 587- We’re as Sick as Our Secrets
This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you’ve ever felt alone in your […]
Ep 586- 7 Perils of People-Pleasing
This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emotional eating. If you’ve ever said “yes” when you meant “no,” this one will hit home. Let’s look […]
Ep 585- You’ve Lost the Weight… Now What?
Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement, compliments, and a sense of relief at first—but that feeling often fades. In this episode, Tricia explores what really happens after the weight comes off and why quick fixes rarely solve the […]
Ep 584- 5 Lies Emotional Eaters Believe That Keep Them Stuck
In this episode, I talk about the powerful lies our brains tell us about food, weight, and willpower. For years I believed these same stories, and they kept me stuck in the cycle of binge eating and shame. I walk through the most common beliefs that keep women trapped in emotional eating and share why […]
Ep 583- You Didn’t Fail at the Diet — The Diet Failed You (Why Smart Women Binge Eat)
So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn’t a failure of willpower. Diets often miss the real reason we turn to food in the first place. I share how emotional eating […]
Ep 582- Is The New Food Pyramid an Improvement? A Discussion with FDN Founder Reed Davis
Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the hits and misses of the recent, massive shifts in government dietary recommendations. He also shares why you may still want to“test, not guess” in order to find what your unique body actually […]
Ep 581- Is Your Story Keeping You Stuck around Food?
Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing your pain and living inside it. If you’ve ever felt defined by your trauma, medical struggles, or family rejection — and found yourself turning to food for comfort — this […]
Ep 580- Lessons Learned from 5 Years with the Love of my Life
In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these lessons have supported not only our relationship, but my recovery as an emotional eater. My […]
Ep 579- Lipedema & Mystery Weight Loss Resistance
In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels […]
