Ep532: How to Stop Beating Yourself Up When You Binge
Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve […]
Ep531: Control and Consequences
If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it’s about gaining control and understanding the consequences of your food choices. This […]
Ep530: Trauma Healing & Parts Work with Dr. Aimie Apigian
If you ever feel like you’re at war with yourself around food, this one’s for you. I’m chatting with my friend Dr. Aimie Apigian about parts work—what it is, why it matters, and how it can help you heal those deep, emotional patterns that keep pulling you back to food. Her story about her son […]
Ep529: Binge Eating in My Car
Hi everyone! By popular demand, I’m bringing this episode back. I’ve received so many messages from people who connected deeply with this topic, and I believe it’s something that truly deserves to be shared again. In this episode, I open up about my personal struggles with binge eating. If you’ve ever felt trapped in that […]
Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
This episode is so close to my heart. If you’ve been feeling wiped out, foggy, or just not yourself—and no one seems to understand why—please tune in. My sweet friend Dr. Jenny Tufenkian joins me to talk about the deeper root causes of chronic fatigue, fibromyalgia, long covid, and more. She’s not only brilliant, she’s […]
Ep527: Are You Turning to Food to Find Your Footing?
Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of “wobble” and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there’s another way? If you’ve been feeling a little wobbly […]
Ep526: That’s Mine! Food, Scarcity, and the Secret Stash
Ever feel a little too possessive over your favorite “safe” foods? In this raw and revealing episode, I share a recent confession that had me feeling a little embarrassed—but also deeply human. From hiding granola to hoarding snacks, we’re unpacking the emotional layers behind the fear of food scarcity and why it’s so much more […]
Ep525: The Diet Rules Rebellion: What Are You REALLY Fighting Against?
Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working […]
Ep524: Moving On as a Widowed Mom with Krista St-Germain
Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief […]
Ep523: Stories We Tell Ourselves That Make Us Binge
Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into […]
