Ep 568- My Run-in with Chocolate Chips

In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical self-honesty, knowing your personal food triggers, and choosing freedom over self-sabotage. If you’ve ever told yourself “just one won’t hurt,” this conversation is for you.

Ep 567- Your Energy Uplevel with Allyson Scammell

In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how our emotions show up in the body, why “bubbles” of old pain resurface, and […]

Ep 566- 7 Tools for Dealing with Passive-Aggressive People (Without Overeating)

Do you shut down, over-function, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, and communicate clearly when others use silence, sarcasm, or guilt to express their feelings. It’s a must-listen for emotional eaters who want […]

Ep 565- Are You Passive Aggressive?

In this episode, I’m diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you’ve ever gone quiet to make a point, said “I’m fine” when you weren’t, or felt resentful because someone didn’t read your mind, this conversation is for you. Together, we’ll explore why emotional eaters fall into these patterns, […]

Ep 564- Turkey Day Triggers (and How to Deal with Them)

In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.

Ep 563- Are You a Worrywart? Here’s How to Stop Worrying, and Start Living

In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scared, and reaching for food… this one’s for you. I share the real-life stories, tools, and spiritual practices that helped me step […]

Ep 562- The Perimenopause Revolution with Dr. Mariza Snyder

If you’ve ever wondered, “What’s happening to my body?” — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what’s really going on hormonally […]

Ep 561: How to Rock Your Divorce – Meet My Client, Deb

What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you’ll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It’s not what you’d expect. Tune in to hear how she transformed pain into […]

Ep 560: Control & Hunger: What’s the Connection?

If you’ve ever found yourself trying to “help” someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your […]

Ep 559: Self-Awareness Beats Emotional Eating

Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little “crunchy,” not my usual lighthearted self. It would’ve been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this […]