Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality…

Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it…I’ve done that…

Cindy Watson is the founder of Women On Purpose and creator of the Art of Feminine Negotiation programs. She’s also founder and managing…

“I can’t ever be thin.” “I always put the weight back on.” “No one will take me seriously at this size.” “I’ll never achieve real success in life.”…

“Do I look fat? I feel fat. I ate too much. I need to lose weight. Do I look any thinner after being on this diet?” All these questions spell DANGER for…

The fight with food…it’s real. Constant food thoughts, obsession with weight, feelings of hopelessness. Then, when you finally get on…

Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In…

Do you struggle with sugar? Do you frequently quit sugar and go back to it? That was my experience until I clued into how rampant sugar is in everything…