Have you been in the weight loss game for years, or decades? Are you tired of never reaching your goal weight? In this episode, I share the seven practices…

Food…it can either nourish us, enrich our connections with family and friends and deepen our experience of cultures and life itself, or,…

Do you feel like you have gifts trapped inside of you because you let fear and self-doubt get in the way of letting them out? In this episode, I interview…

Do you feel like you can’t show up “as is” because of how you look? Do you only see your flaws and fear that you aren’t “good…

Do you cringe at the thought of donning a bathing suit? Do you avoid summer activities because you feel self-conscious about your weight? Do you…

The journey of the emotional eater isn’t an easy one, especially because it always involves suffering in silence with our problem. In this episode,…

Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality…

Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it…I’ve done that…