Do you sometimes feel like you’re just going through the motions? Are you afraid that if someone knew the real you, they wouldn’t like you? Feeling…

Whether you are a gang member choosing violence, or an emotional eater choosing to binge, we all resort to unhealthy actions when we don’t want to…

Is weight loss eluding you? Are you feeling beat up by all the things you’ve tried to lose weight? Do you lose control with food more often than you…

Is it hard to hear about a friend’s troubles without jumping in to help? Do you feel compelled to help, even when you don’t have the time or financial…

If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a symptom of overeating, and…

Do you want to look younger but fear the expense and “rabbit hole” of injections that make your lips look like you’re a duck? In this super-informative…

Are close relationships a struggle, at times? Does your significant other complain that you’re distracted or too busy? Is your smartphone becoming…

Rush, rush, rush. That’s the pace of life nowadays. But at what price? In this episode, I talk about when you should slow down and stop letting people�…