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The Blog

Welcome to our blog, where we delve into the realm of self-care and explore the intricate relationship between emotions and eating habits. Discover practical tips, insights, and empowering strategies to overcome emotional eating, nurture your well-being, and cultivate a harmonious relationship with yourself.

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3 Steps to a Stress-free Holiday Season

Holidays are typically stressful everyone. Even if you boycotted the holidays, you’d still have to contend with the traffic,…

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How to Avoid the " Holiday Blues " in 3 Simple Steps

It seems strange that so many people feel depressed during the holidays, when it’s a time is a time when we’re supposed to feel joyful.…

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Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season

If you’re anything like me, you get a little nervous to go out and socialize. Parties are supposed to be fun, but if you suffer from…

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How to Overcome Shame

Did you ever read Judy Blume Books as a kid? They were my favorite! Books like: Are you there God? It’s me, Margaret. Blubber Deenie…

  • Eating disorder
  • Emotional eater
  • Resolve to Stop Resolving
  • Tricia
  • Tricia Nelson
  • Weight loss
  • Weight loss resolutions

Resolve to Stop Resolving

Dear Tricia:                                                                …

  • Eating disorder
  • Emotional eater
  • Party Portion
  • Podcasts
  • Tricia
  • Tricia Nelson

Watching out for “Party” Portion!

Dear Tricia: As far as eating the right foods and portion sizes, I do well at home during the week. But whenever there is a social…

  • Sexual Addiction as a Precursor
  • Tricia
  • Tricia Nelson

Sexual Addiction as a Precursor

Dear Tricia: There always seems to be a lot of press related to the sexual molestation of minors. I have a hard time understanding…

  • Compulsive Eaters
  • Eating disorder
  • Emotional eater
  • Tricia
  • Tricia Nelson

When the Funhouse Mirror Isn’t so Fun

Dear Tricia: My whole life I have felt fat. I am actually a normal weight, but I don’t feel like it. I have always felt bigger than…

  • Eating disorder
  • Emotional eater
  • Tricia
  • Tricia Nelson

How to Avoid Eating when bad news strike?

Dear Tricia, with all this news about our economy and unstable stock market, job losses and foreclosures, I feel depressed about…

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5 Tasty Tips for a Healthy BBQ Season

Summertime is awesome. The weather is gorgeous (even if it’s not sunny) and there always seems to be more time to be with family…

  • Eating disorder
  • Overweight Child
  • Parent of An Overweight Child
  • Tricia
  • Tricia Nelson

Are You the Parent of An Overweight Child?

This is for all the mothers in the world who have kids with weight issues. Dear Tricia, My child is overweight and I’m extremely…

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The Convenience Factor

In a classic food psychology book harshly titled Obese Humans and Rats, researchers Stanley Schachter and his team determined…

  • Eating disorder
  • Emotional eater
  • Tricia
  • Tricia Nelson

Do You Eat to Quiet Your Mind?

“Dear Tricia, I’m an emotional eater. I’m convinced my situation would improve if only my head wasn’t spinning…

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Do Baggy Clothes Cause Weight Gain?

In his book Mindless Eating, Brian Wansink relays a story about a particular Midwestern jail, where the sheriff noticed an interesting…

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