Ep 561: How to Rock Your Divorce – Meet My Client, Deb
What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you’ll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It’s not what you’d expect. Tune in to hear how she transformed pain into […]
Ep 560: Control & Hunger: What’s the Connection?
If you’ve ever found yourself trying to “help” someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your […]
Ep 559: Self-Awareness Beats Emotional Eating
Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little “crunchy,” not my usual lighthearted self. It would’ve been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this […]
Ep 558: 3 Keys to Getting Family Support on Your Weight Loss Journey
We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing […]
Ep 557: Leave Your Husband Out of It!
Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we unintentionally pull our loved ones into our struggles with food—and how freeing it can be to let them off the hook. If you’ve ever asked your […]
Ep 556: Body Love – Is it Even Possible for Emotional Eaters?
Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means […]
Ep 555: From Caregiver to Dream Builder with Glory St. Germaine
What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still […]
Ep 554: Fast to Faith: Dr. Tabatha Barber’s Journey to True Healing
What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought […]
Ep 553: Binging in Reaction to Charlie Kirk News
Hi friends! In this episode, I talk about how breaking news—like the recent headlines around Charlie Kirk—can rattle us in ways we don’t expect. I open up about the pull to numb out when emotions feel overwhelming, and what it really takes to face those moments without turning to food.
Ep 552: I Was Never One of the Cool Kids
In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache […]
