Raising kids can be especially tough for emotional eaters, who tend to constantly judge themselves for their negative feelings. When we have feelings…

As a kid, my favorite books to read were authored by Judy Blume. She wrote about things that mattered to a pre-pubescent and adolescent girl. Things…

Ever heard of a plastic surgeon that turns clients away when he feels that they need to work on inner beauty instead? That’s what my guest, celebrity…

Feeling overwhelmed? Nothing drives us to the kitchen faster than the feeling of being overwhelmed. Work, kids, emails, aging parents, relationships…all…

Exercise…if you avoid it like the plague, you’ll love this show. And if you don’t mind exercise, but can’t find the time, you’ll be glad you…

If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods…a study or a doctor’s advice that…

Probably the hardest symptom (and cause) of emotional eating is fear. Fear holds us back from participating in life, from being social, from claiming…

There may have been times when you declared to your friends, “I think I’m addicted to food.” You may have been simply joking, or you may have real fears…