Do you have fear? Do you attempt to squash the fear or try to be fearless? Most people attempt to escape their fears by overeating, drinking, spending…

Do you stress-eat? So often, emotional eaters are stress-eating, and it’s over stress THEY are creating, themselves! Worrying, fretting, controlling,…

Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation…

Do you have ghosts from your past in the form of sexual abuse, assault or harassment that you have attempted to bury with food and fat? How’s that working…

Got questions? In this episode you’ll hear answers! In this episode you’ll hear me answer questions from my recent Facebook event. I cover questions…

Do you suffer from bloating, gas, IBS, SIBO, leaky gut, depression, anxiety and food cravings? Emotional eaters are especially vulnerable to…

Raising kids can be especially tough for emotional eaters, who tend to constantly judge themselves for their negative feelings. When we have feelings…

As a kid, my favorite books to read were authored by Judy Blume. She wrote about things that mattered to a pre-pubescent and adolescent girl. Things…