Ever heard of a plastic surgeon that turns clients away when he feels that they need to work on inner beauty instead? That’s what my guest, celebrity…

Feeling overwhelmed? Nothing drives us to the kitchen faster than the feeling of being overwhelmed. Work, kids, emails, aging parents, relationships…all…

Exercise…if you avoid it like the plague, you’ll love this show. And if you don’t mind exercise, but can’t find the time, you’ll be glad you…

If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods…a study or a doctor’s advice that…

Probably the hardest symptom (and cause) of emotional eating is fear. Fear holds us back from participating in life, from being social, from claiming…

There may have been times when you declared to your friends, “I think I’m addicted to food.” You may have been simply joking, or you may have real fears…

I love meeting people who have overcome dire circumstances and have used their experience to help others. Holly Bertone is one such victor. She…

Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others,…