In my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now, I outline 6 Self-Care Success Secrets that make all the difference when…

So often we reach for excess food, or foods that we know aren’t good for us when we’re feeling out of sorts. Some of the biggest triggers are when we’…

Today I interview the greatest influencer in my life, and the person responsible for my healing from emotional eating: spiritual healer (and my…

Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message…

I interviewed Tom for one of my first podcasts, ever. It was such a great interview I thought I’d bring it back for all who haven’t heard it.Meet…

Relationships aren’t easy. Everyone wants to be heard and everyone has an opinion. Conflicts arise when the other person doesn’t feel heard and…

My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction…

Not much happens in this world without it. Every product we purchase depends on it. Relationships aren’t onsummated without it. Jobs aren’t obtained…