My good friend Dr. Robyn Benson joins me this week to talk about her experience with disordered eating, as well as her passion for healing medicine,…

These three words don’t seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others,…

Wow, what a powerful and fun interview! Dr. Sue Morter, speaker, author and teacher of the Master Class, joins me to talk about energy, vibration…

One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and…

What do emotions, trauma and your gut have in common? Gut health is affected by everything we think and feel. Dr.Keesha cured her own autoimmune…

Have you ever gotten so frustrated with a project that all you wanted to do was go to the kitchen and eat? Well, I talk about my greatest frustration…

Leanne Ely stops by the show to talk about how to make eating dinner at home quick and easy. Her amazing program, Saving Dinner, offers delicious…

Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional eating.…