Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review…

That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to say. We judge our opinions…

My guest today is Trish Ward, the Soulful Nutritionist. Trish helps committed individuals discover the food and lifestyle habits that work specifically…

People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can you sustain…

Emotional eaters eat for emotional support, energy, calming and comfort.When people say no to the foods that give them support (or the illusion…

I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Connecti…

Today’s guest is the foremost expert on women’s health. She’s been helping women feel better for a very long time.Dr. Ritamarie Loscalzo is committed…

I’ve got some exciting news! My book is going to be available mid-April and I want to tell you about it today.The book is called Heal Your Hunger: 7…