Confessions of a Binge Eater

August 20, 2026

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking…

May 18, 2017

Ep039: Creams, Screams and Happy Sex

Where did your sex drive go? Are your hormones hacking your health? Is hormone imbalance making you eat? Dr Anna Cabeca stops by the show to talk about…

May 16, 2017

Ep038: To Weigh or Not to Weigh?

Do you have a love/hate relationship with the scale? Do you give it the power to make you feel good…and bad? For most emotional eaters, the…

May 11, 2017

Ep037: How to Make Peace With Mom (and Dad)

Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early issues…

May 10, 2017

Ep036: What Kind of Emotional Eater Are You?

Are Emotional Eaters People Who Overeat or Eat the Wrong Things?People often think they aren’t emotional eaters because they’re not bingers.…

May 5, 2017

Ep035: How to Stop Hidden Autoimmune Damage - with Tom O'Bryan

Dr. Tom O’Bryan is a leading expert on the real dangers of gluten and how to heal your body of autoimmune disease. In this lively interview, we discuss…

April 25, 2017

Ep034: Meditation or Medication?

There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost”…

April 20, 2017

Ep033: Heal Your Pain Now with Joe Tatta

When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to…

April 18, 2017

Ep032: Do You Have Fat Head?

Fat Head: The inability to see ourselves realistically or judge our body size accurately.Most emotional eaters suffer from Fat Head; we think…

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