Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early issues…

Are Emotional Eaters People Who Overeat or Eat the Wrong Things?People often think they aren’t emotional eaters because they’re not bingers.…

Dr. Tom O’Bryan is a leading expert on the real dangers of gluten and how to heal your body of autoimmune disease. In this lively interview, we discuss…

There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost”…

When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to…

Fat Head: The inability to see ourselves realistically or judge our body size accurately.Most emotional eaters suffer from Fat Head; we think…

Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review…

That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to say. We judge our opinions…