I want to talk about nuts because the business of nuts is a difficult thing for emotional eaters.They are so calorie dense and you can gain weight…

For nearly 20 years, today’s guest has been focused on helping people find and do work they love while also finding the life they adore.Baeth…

Valentine’s Day is about love, but how do we actually love?Tune into this candid conversation with spiritual healer (and my husband) Roy Nelson.…

If you find yourself getting angry, yelling at the TV, or cursing Trump and everyone who works for him, I am addressing this show to you.If you’re…

My guest today is celebrity nutrition and fitness expert, JJ Virgin. JJ teaches clients how to lose weight and master their mindset so they can lead…

If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy.But that’s what happened.In October I had the pleasure…

We all know how to eat for misery…bingeing on sugar, fat and carbs which makes us feel sick and bloated, and unable to fit into our jeans the next day.…

Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and…