Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating.Stress…

Today I have my favorite guest of all time. I’m going to introduce you to my husband, Roy Nelson.Roy is known as the last resort for those who cannot…

There’s nothing like being with family to kick up old wounds and untrue beliefs. My trip to Mexico with my sisters and mom held many valuable lessons…

In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually means. There�…

Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and…

Most people have New Year’s Delusions, not Resolutions ….there’s a big difference! Don’t get caught in the trap of making weight loss promises…

I grew up as a “fat girl”…it was not fun. In this episode I outline my personal experience and journey of healing. This journey gave me such invaluable…