When I met Jeff Faldalen I was inspired by his story. Jeff overcame a terrible life experience that lead him on a journey of emotional mastery that…

One of the hardest aspects of emotional eating is the obsession with food. Incessant food thoughts take control our mind, making it difficult to…

What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for…

Today’s show is about FEAR, that bugger that often stops us in our tracks and calls the shots. Fear makes us do things we don’t want to do, and NOT do…

I recently had the privilege of interviewing the Director and Producer of The Last Dalai Lama, a movie that reveals the deepest thoughts and spiritual…

As emotional eaters, we have a tendency to be controlling of people and circumstances around us. It goes with the territory. We developed this coping…

In my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now, I outline 6 Self-Care Success Secrets that make all the difference when…

So often we reach for excess food, or foods that we know aren’t good for us when we’re feeling out of sorts. Some of the biggest triggers are when we’…