I didn’t understand what all the essential oils fuss was all about until I met Jodi Cohen. Jodi shared with me how oils could be blended and used to…

In my newly adopted yoga practice, one of the moves is the “awkward pose.” This is pretty funny to me, because it seems like my whole…

What do buff trainers know about being overweight? Drew Manning didn’t know much, and knew he lacked empathy for his clients who struggled with…

Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.“Just moderate” seems…

Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate…

One of the biggest problems for emotional eaters is self-sabotage. We have every intention of getting on track and we do for a time. And then we blow…

So fun to chat with my dear friend, Alex Jamieson, on this episode where we discuss an array of juicy topics. Alex shares about her own journey of self-exploration…

No, there are no weight loss pills that will give you lasting weight loss. But there are indeed some tough pills to swallow if you’re going to have…