What if the real reason you struggle with emotional eating isn’t food at all, but your fear of uncomfortable feelings? In this eye-opening…

What if you’re still struggling with food not because of a lack of willpower, but because of what you believe about food, weight, and yourself?…

The office can be a perfect storm for emotional eating and binge eating. Stress, boredom, difficult coworkers, deadlines, and exhaustion can…

Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise.…

What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I…

What happens when a GLP-1 quiets the food noise—but you haven’t healed what’s driving your emotional eating? In this episode, Tricia explores…

You’ve been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling…

Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it…