Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned.…

Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss…

Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But…

Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in…

Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we…

Emotional eaters don’t overeat and binge because they like food (although we do like food!).  We eat because we’re afraid to experience strong…

It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss…

Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation…