Tricia’s Podcast – Heal your Hunger

Confessions of a Binge Eater

August 20, 2026

Ep 608- The Bingeable Emotions That Belong in Your Container

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking…

January 16, 2025

Ep503: LA Fires and Feelings

The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing…

January 7, 2025

Ep502: Build Stronger Bones with Debi Robinson

Sugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert,…

December 28, 2024

Ep501: Caring for Aging Parents While Working - with Liz O'Donnell

If you’re juggling work and caring for aging parents, meet Liz O’Donnell. She’s the author of Working Daughter: A Guide to Caring for Aging Parents…

December 17, 2024

Ep500: Let’s Celebrate! 500 Fabulous Episodes!

Join us for the LIVE recording of episode 500, where we roll out our new Heal Your Hunger theme song, hear from clients about how the HYH tenets have…

December 14, 2024

Ep499: The Journey from Your Head to Your Heart

Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It’s a thing for emotional…

December 4, 2024

Ep498: How to Have More Sanity During the Holidays

Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful…

November 21, 2024

Ep497: Alcohol-Free Living with Amanda Kuda

Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to…

October 24, 2024

Ep496: TranscenDance with Jennifer Joy Jimenez

Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source…