Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself…

Don’t succumb to all that sugar this holiday season! There’s a much better way! You can get through the holidays without gaining a…

Do you feel crappy more often than you should? Do you lack energy and feel like you’re sloggin through each day? Is your thinking foggy and unfocused?…

You will love my chat with relationship expert, Ken Blackman. What worked in the 50s won’t work today…in and outside the bedroom. Don’t wish…

Do you think about food…a lot? Do you wake up and have negative thoughts about your body and go through the day wishing you were thinner? Well,…

Do you want to be where you are now one year from now? Same health status, same weight, same feelings about yourself, same income (or lack thereof)?…

Hormones, thyroid, ketones, metabolism…all possible reasons for stubborn excess weight…but is that really the reason why you…

Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something…