Tricia’s Podcast – Heal your Hunger

Confessions of a Binge Eater

August 20, 2026

Ep 608- The Bingeable Emotions That Belong in Your Container

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking…

July 18, 2019

Ep206: How to Boost Self-Esteem with Color and Chakras

So I purchased my first pair of leather pants with the encouragement of Chilean stylist, Anne Marie Dubois. Anne Marie is not only a real breath of…

July 16, 2019

Ep205: One Plate Wonder for Weight Loss

Are you a snacker or a nibbler? A “seconds” and “thirds” girl? Do you eat from boxes and containers? On the go and in the…

July 11, 2019

Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole

Some of the deepest hidden drivers of emotional eating are guilt, shame and regret. These dark emotions often lurk in our subconscious and wreak…

July 9, 2019

Ep203: The Magic of Mountains

Feeling overwhelmed by your “to-do” list? Problems piling up and seem difficult to solve? One of the best ways to “reset”…

July 3, 2019

Ep202: Reset Your Power with Diane Halfman

Ever feel beaten up by life and like you just need a reset? Do you wish you could have more energy to do the things you want to do? My guest, Diane Halfman,…

June 27, 2019

Ep201: Healing Betrayal with Debi Silber

Have you ever been betrayed by someone you care about? Or by a colleague or co-worker? Betrayal is one of the worst experiences we can have; it triggers…

June 25, 2019

Ep200: With My Special Rockstar Guests!

Celebration! We just hit Episode 200 of the podcast! Thank you for your support! Please subscribe, leave a review, and share with friends!It’s…

June 20, 2019

Ep199: Angels Among Us

Have you ever heard exactly what you needed to hear from some random person who wasn’t intending to inspire you? I believe we all have angels all around…