Are you a meanie? Do you say awful, critical things to yourself when no one’s listening? Do you call yourself names and dog yourself when you make…

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you…

What does it take to actually heal our bodies? Can love play a part in physical healing? My friend and colleague, Razi Berry, has been working with…

Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion…it often drives our destructive…

Anyone who’s struggled with food and weight is usually familiar with Geneen’s groundbreaking work. So it was a true pleasure to get a chance to have…

Wow, once in a while a movie comes along that really nails the issues that emotional eaters face. And Brittany Runs a Marathon is one of them. In this…

Have you ever thought that life would be simpler if there weren’t other people roaming the planet? Yes, put humans in the mix and everything goes…

Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and…