Confessions of a Binge Eater

August 20, 2026

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking…

June 13, 2019

Ep198: Eat More, Exercise Less with Robin Nielsen

I love Robin because she knows so much about women’s hormones and what it takes to get our bodies back in balance. Robin Nielsen is a Functional Clinical…

June 11, 2019

Ep197: The Benefits of Crying

There’s nothing like a really good cry…it’s cleansing, healing, and even slimming! Yes, it’s true! When you’re willing to let your feelings…

June 5, 2019

Ep196: How to Love Exercise with Debra Atkinson

Truth…”working out” was never in my vocabulary. And I hated gyms. Besides the sweat, noise and ego, I was self-conscious about…

May 30, 2019

Ep195: What Does Your POO Say About You? with Dr Marisol

Dr. Marisol, ND, Crowned the Queen of Thrones™ for over 15 years, is a world leader renowned for her passion for cleansing and gut health. Dr. Marisol…

May 28, 2019

Ep194: Don't Get Bitter, Get Better!

When bad things happen, whether we lose a promotion, get jilted by a lover, experience loss of some kind…it’s easy to feel like life (or God)…

May 22, 2019

Ep193: Playing Full Out - 100%

Playing “full out” can be risky…because fear gets in the way. What if I lose? What if I look foolish? What if it was a waste of time?…

May 16, 2019

Ep192: Understanding Keto with Kate Geller

Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking it so that it works for her individual…

May 14, 2019

Ep191: Follow Your Happy

Do you hold yourself back from being happy? Do you belabor decisions and wonder what path you should take at every turn? Let happiness guide you!…

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