Do you wish your spouse better understood your struggles with food? Do his or her well-meaning comments sometimes seem counter-productive? (I.e.,…

Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and…

Do you often feel like you’ve tried EVERYTHING to lose weight, and you just can’t seem to get there? Does weight loss success seem out of reach for…

I had no idea my life would be so enriched by spending time in prison with incarcerated men striving to change their lives. But my recent experience…

There’s nothing more fun than chatting it up with another expert who knows it’s not about the food! My good friend Debbie Lichter has helped women…

Food addiction is one of the hardest addictions to overcome because you have to eat. It’s not like alcohol, where you put the “plug in the jug”…

So I purchased my first pair of leather pants with the encouragement of Chilean stylist, Anne Marie Dubois. Anne Marie is not only a real breath of…

Are you a snacker or a nibbler? A “seconds” and “thirds” girl? Do you eat from boxes and containers? On the go and in the…