One of the hardest things to do is stop beating ourselves up. Our minds relentlessly criticize and expect perfection, and we break under the pressure…

I had so much fun interviewing Marci Shimoff, NY Times bestselling author and world-renowned expert on happiness, success, and unconditional…

Every emotional eater is well-versed with the word “cheat”. Every time we eat something we think we shouldn’t be eating, we call it cheating. But…

Summer Bock is a leading gut health expert and fermentationist who coined the term “Gut Rebuilding.” She is the founder of the Better…

Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story…the right side!…

Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her…

Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program.  Her journey has been absolutely remarkable! She has found her path…

Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman’s list of clients have included many top celebrities…