Every emotional eater is well-versed with the word “cheat”. Every time we eat something we think we shouldn’t be eating, we call it cheating. But…

Summer Bock is a leading gut health expert and fermentationist who coined the term “Gut Rebuilding.” She is the founder of the Better…

Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story…the right side!…

Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her…

Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program.  Her journey has been absolutely remarkable! She has found her path…

Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman’s list of clients have included many top celebrities…

What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn’t what we want, it can lead to consoling ourselves…

Is your toothpaste making you sick? According to Trina Felber gut health starts in your mouth. Trina not only “geeks out” on the science of health,…