Tricia’s Podcast – Heal your Hunger

Confessions of a Binge Eater

October 21, 2026

Ep 621- Wired to Rebel: Why Diets Don’t Work for Emotional Eaters and Binge Eaters

Ever notice how you start a diet with the best intentions, only to find yourself rebelling against your own rules? Why does that happen, even when you desperately want to lose weight? In this episode, I reveal the surprising reason emotional eaters and binge eaters…

February 28, 2019

Ep172: The Hormone Fix with Anna Cabeca

Feeling funky? Midlife making you meh? Tune into my interview with Dr. Anna Cabeca, author of the new, bestselling book, The Hormone Fix. Dr. Anna,…

February 21, 2019

Ep170: Emotional Mastery with Dr Joan Rosenberg

Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional…

February 19, 2019

Ep169: My Belly Fat Shame

UGH…when it comes to body image…I’m not home free. I still struggle at times, and this time was one of those times. A recent wedding…

February 14, 2019

Ep168: Meditation for Maximum Results with Emily Fletcher

Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful…

February 12, 2019

Ep167: The #1 Weight Loss Secret Most People Miss

Paleo, Ketogenic, Whole30…whatever diet you’re doing, it won’t have lasting impact without this one vital tool. If you don’t get on board…

February 7, 2019

Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder

Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones with the power…

February 5, 2019

Ep165: Indecision - Is It Eroding Your Self-Esteem?

Emotional eaters can often be emotional decision-makers, and in this episode I talk about my own history with indecision, and the impact it had…

January 31, 2019

Ep164: (W)holistic Health Boss, Jenn Malecha

She’s bossy, with love. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to…