Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick…

Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear…

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy…

If your life has been touched by cancer in some way you’ll love Dr. V!  Having experienced cancer twice, Dr. Veronique Desaulniers, founder of…

Ever find yourself holding back from speaking up, joining in, or even acting silly because you fear that someone or many people might reject you?…

Having watched her father face a personal health crisis, Wendy Meyers became passionate about helping others detox their bodies so they can experience…

98% of all diets fail. If you’re part of that dismal statistic, it’s time to turn things around! Use this ONE TIP to transcend your struggles…

Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across…