There is one word I hate more than any other. And you probably won’t guess it because it’s commonly used and hardly anyone notices or…

Meet my guest, Shanna Lee, who is a powerful light in this world! Her new book, The Soul Frequency takes you on a beautiful journey of consciousness,…

Everyone judges. It’s a human quality. But emotional eaters are especially judgmental…of ourselves, of course, and consequently,…

While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn’t always been…

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing…

Is your toothpaste making you sick? According to Trina Felber gut health starts in your mouth. Trina not only “geeks out” on the science…

Many emotional eaters get wrapped up in trying figure out the symbolism of their cravings; do they crave ice cream because they need comfort? Hard…

Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode…