Do you relate to this? You get off the phone after hearing bad news…a break up, a job loss, a huge bill from the car mechanic…and you head…

Justin is a lifelong professional musician and fitness addict who has spent the last 7 years researching and optimizing human health. Through…

Overeaters are over-doers, so sometimes we need a reminder to take a pause. This is especially true when we get too Hungry, Angry, Lonely and Tired.…

Reset your metabolism? Yes, it’s possible! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal…

The decisions we make when we’re tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make…

Glenn Close nailed it in her Golden Globe acceptance speech…why we owe it to ourselves to  find true fulfillment in our lives. And if you’…

Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick…

Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear…