Confessions of a Binge Eater

August 20, 2026

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking…

August 8, 2018

Ep140: What's Your Worth?

People will value us at the value we place on ourselves. So what value have you declared for yourself? Is that aligned with what you’re getting?…

August 2, 2018

Ep139: Debunking "Dietary Wisdom" with Cassie Bjork

Cassie Bjork is a globally recognized industry leader in weight loss, but after a five-year battle with her state licensing board over what she…

August 1, 2018

Ep138: Your First Time

When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say “no” to them, because they also…

July 26, 2018

Ep137: Healing Within with Roy Nelson

Peace. Healing. Love. These are some words that come to mind when I think of spiritual healer, Roy Nelson. Roy helped me heal thirty years ago; he…

July 24, 2018

Ep136: How to Act Better Than You Feel

Do you get into funks that derail your day, and your productivity? Do you get bent out of shape over things at work and find it hard to contain you feelings?…

July 19, 2018

Ep135: Simple Fixes for Mystery Illnesses with Dr. Jill Carnahan

Despite her healthy lifestyle, Dr. Jill Carnahan, M.D., was bogged down by debilitating fog and fatigue, until she uncovered the sneak culprit—and…

July 17, 2018

Ep134: Are Your Feelings Informants?

Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed…forever. But what if, instead of stuffing…

July 12, 2018

Ep133: The Wildatarian Diet with Teri Cochrane

If you’re looking to heal mysterious health issues, you’ve got to try that Wildatarian Diet! Wildatarian is a way of eating and living that gets…

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