The very first week of college I met a new friend who remained my buddy until we both left school. I lost touch with him for over 25 years, and recently…

Zucchini can be a boring vegetable, but zucchini spaghetti? A whole different story! This is one of my favorite veggies, as you can pretend you’…

It was an honor to have my friend and mentor, JJ Virgin, on the show to discuss the real truth about sugar. And she should know…JJ is the bestselling…

Who would have imagined that this emotional eater, who has binged on 1000’s of calories in one sitting (and not on salads), would become hooked on…brussel…

Type 2 Diabetes and pre-diabetes is a real threat for emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director…

While I’m a salad girl, salads can get boring pretty fast. Today I feature my favorite side dish from Trader Joe’s, which doubles as the perfect addition…

Do you have a sexy brain? Are toxins, technology and personal relationships helping or hurting your hormone levels, your mood and your cognition?…

Have you tried cauliflower rice? It’s my new favorite food. There are so many great ways to prepare it you’ll think you’re eating rice! In this new…