When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say “no” to them, because they also…

Peace. Healing. Love. These are some words that come to mind when I think of spiritual healer, Roy Nelson. Roy helped me heal thirty years ago; he…

Do you get into funks that derail your day, and your productivity? Do you get bent out of shape over things at work and find it hard to contain you feelings?…

Despite her healthy lifestyle, Dr. Jill Carnahan, M.D., was bogged down by debilitating fog and fatigue, until she uncovered the sneak culprit—and…

Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed…forever. But what if, instead of stuffing…

If you’re looking to heal mysterious health issues, you’ve got to try that Wildatarian Diet! Wildatarian is a way of eating and living that gets…

Eating clean can be a challenge when you’re on the road. Time zone changes can mess up your rhythm and make you hungry, eating at restaurants can tempt…

If you’ve struggled with your weight for any length of time, you’ve had the experience of losing weight and then blowing it. Just as you’re starting…