Is your phone, bedside lamp, or hybrid car making you sick? In this illuminating talk with renowned researcher and author Dr. Joseph Mercola, we…

The obsession with ooey, gooey, chewy foods that we love can make weight loss hard. Sure, we can go for a few weeks or months without them, but then…

If you feel bloated and low on energy all too often, if you don’t lose weight in spite of sticking to your plan, it’s time to detox and reset! My amazing…

Authenticity…it’s an overused word, but the meaning is real. It’s about being true to yourself, not pretending to be someone else, because…

Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating…

I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the…

Over the past several years I have increasingly opened my life up to friendships that nourish, support and inspire me. I am so grateful for my women…

Do you have a friend with cancer? Searching for the right words to say? Kim Hamer is the author of 100 Acts of Love: A Girlfriend’s Guide to Loving…