Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and…

Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel!…

Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything…

It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s…

Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued…

Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all…

Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple…

You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough to make a healthy breakfast, but then you run out of time…