Client Sign In

Heal Your Hunger Show

April 16, 2024

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective.…

January 5, 2024

Ep448: Why I Don’t Eat Sugar

I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating…

December 26, 2023

Ep447: When One Thing Leads to Another

Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another.…

December 22, 2023

Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer

Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend…

December 20, 2023

Ep445: Stress-related Symptoms with Dr. Doni Wilson

Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress.…

December 16, 2023

Ep444: When Holidays Feel Hard

I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my…

December 8, 2023

Ep443: Ep443: Edible Garden? Yes Please!

Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and…

December 4, 2023

Ep442: Binge Eating in My Car

Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal…

November 22, 2023

Ep441: Don’t be a Turkey! 10 Traps to Avoid This Thanksgiving

Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there…

Subscribe to the Podcast