Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and…

Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men�…

Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling yourself you have no will power,…

If you struggle with any kind of pain in your body, listen to this before you pop a pill. Jane Hogan is an expert on healing pain, without necessarily…

Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’…

Whether you’ve had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned…

“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia,…

If you struggle with gut issues, autoimmune problems, or mystery illnesses you can’t get to the bottom of, inflammation might be the underlying…