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Heal Your Hunger Show

May 16, 2024

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes,…

January 10, 2024

Ep449: What to Do When Your Mind Won’t Leave You Alone

Mistakes we’ve made, hurts we’ve experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling…

January 5, 2024

Ep448: Why I Don’t Eat Sugar

I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating…

December 26, 2023

Ep447: When One Thing Leads to Another

Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another.…

December 22, 2023

Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer

Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend…

December 20, 2023

Ep445: Stress-related Symptoms with Dr. Doni Wilson

Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress.…

December 16, 2023

Ep444: When Holidays Feel Hard

I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my…

December 8, 2023

Ep443: Ep443: Edible Garden? Yes Please!

Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and…

December 4, 2023

Ep442: Binge Eating in My Car

Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal…

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